Royals have always has their favourite foods and dishes, although today the diets are not as rich as they once used to be with many royals following healthy lifestyles which includes the Mediterranean diet, for which Mallorca is famous for. For example, Princess Charlotte loves olives for which Mallorca is also famous for, along with other parts of Spain.
That said, her mother, Catherine, Princess of Wales apparently loves nothing better than sticky toffee pudding while brother Prince Louis is a huge fan of beetroot. As one would expect, Queen Letizia of Spain sticks to a strict Mediterranean diet of fresh fish and vegetables as does Princess Charlene of Monaco.
The Mediterranean diet emphasises a plant-focused way of eating, rich in fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil as the primary fat source. It includes fish and seafood weekly, moderate amounts of poultry and dairy, and limited red meat and sweets. Beyond food, the diet incorporates lifestyle elements like social meals and regular physical activity, offering health benefits such as a reduced risk of heart disease, Type 2 diabetes, and improved overall longevity.
Key Foods to emphasise
Vegetables and Fruits:
Plenty of fresh, seasonal produce, like leafy greens, tomatoes, and berries.
Whole Grains:
Choose whole grain bread, oats, quinoa, and whole grain pasta over refined products.
Healthy Fats:
Use extra virgin olive oil as your primary fat for cooking and dressings.
Legumes:
Incorporate beans, lentils, and chickpeas into your meals for fiber and protein.
Nuts and Seeds:
Enjoy a variety of nuts and seeds, such as almonds and walnuts, for healthy fats and fiber.
Fish and Seafood:
Include oily fish rich in omega-3s (like salmon, mackerel, sardines) and other seafood weekly.
Foods to Limit
Red Meat: Consume red meat only in low amounts, such as once a month.
Processed Foods: Reduce your intake of processed meats, refined carbohydrates, and sugary foods.
Sweets: Limit desserts and sweets.
Lifestyle Elements
Social Eating:
Enjoying meals with family and friends is a valued part of the Mediterranean lifestyle.
Physical Activity:
Regular movement and exercise are encouraged alongside the dietary pattern.
Mindful Eating:
Focus on the quality and enjoyment of your food rather than strict calorie counting.
Health Benefits
Heart Health: Lowers risk factors for heart disease, such as high blood pressure and cholesterol.
Chronic Disease Prevention: Helps reduce the risk of Type 2 diabetes and certain cancers.
Longevity: Associated with a longer life expectancy.
Reduced Inflammation: The diet’s focus on plant-based foods can help suppress inflammation in the body.