It all started two years ago when the idea for the studio came about. Yes, there are already several gyms on the island, and some of them are really good, no doubt about it, but somehow something was missing. That little extra something. What's more, most traditional gyms are often crowded, you're left to your own devices, and there's a wide range of equipment that can often be overwhelming. Exercise of any kind is great, there's no question about that, but what about all those who aren't so familiar with it? Your shoulder hurts, your back is stiff, you feel twinges here and there. You know you should do something good for yourself and your body, but how and where do you start?
What if there was a studio where everyone felt at home? Where each individual and their problems were addressed with fun, joy and an improvement in quality of life, all at affordable prices. Sounds good, doesn't it?
Said, planned, done!
That's how Mallorca Mindful Movement came into being and, after several months of hard work, sweat and tears, opened its doors in early 2025! A cosy studio for people who need motivational support. Who want to go through life feeling stronger, pain-free and with improved mobility. Whether young or over 70, everyone is welcome here!
Training, mobility & regeneration – more than just lifting weights
When you walk into a normal gym, you usually find weights and fitness equipment. Here, it's different, because your first impression is that you've walked into a friend's living room. This studio is all about providing training and courses tailored to each individual customer.
The studio offers yoga classes in small groups. Those who want to treat their mind and body to some peace and quiet can take private yoga lessons.
For strength, greater mobility and muscle building, the team offers unique EMS training. EMS stands for electrostimulation (also known as electrical muscle stimulation) and is a form of training in which the muscles are stimulated with a mild electrical current. This offers great benefits for anyone who wants or needs to protect their joints. Since additional weights are not necessarily required, it is also interesting and useful for older, somewhat weaker people or those with limitations (e.g. joint prostheses). Of course, those who wish to can also really push themselves. Other effects include improved fitness, better mobility and increased stability for joints and muscles. This leads to improved posture and can counteract back problems, for example. What's more, each session lasts only 20 minutes, saving you time and helping you say goodbye to those unwanted pounds!
For the best recovery, the studio offers treatment in the ActiDrain. Developed by Bösl Medizintechnik, the XBody ActiDrain opens up new possibilities in the field of recovery. It is the latest type of intermittent pneumatic compression (IPC). This gives the body a beneficial circulation boost, which ensures faster recovery after training. Regular sessions offer many benefits, even without training, such as improved blood circulation, reduced cardiac load, optimised metabolism and improved tissue structure, and contribute to the reduction of cellulite and fat deposits.
A studio for everyone, tailored to your needs and goals, with a friendly atmosphere and greater well-being!
‘We all have only this one body, so we should treat it like a diamond and get the best out of it for ourselves. Not for some ideal, but for a better quality of life.’
Contact Details
Address: C/ Goleta 5, Local 5, 07610 Can Pastilla
Website: https://mallorca-mindful-movement.com
Instagram: @mallorca_mindful_movement
Facebook: Mallorca Mindful Movement